* 12 Days of Art Therapy: DAY FOUR *

Instead of creating visual art for this day, I ended up writing a personal letter to express my feelings. It ended up being too personal for me to share on this blog, but I wanted to post about it.

This project is turning out to be a little bit beyond art therapy, as I am encompassing a variety of different ways to process through my feelings. I'm sharing with hopes that if anyone else is feeling overwhelmed, that they might use these kinds of little projects to feel heard.

In light of recent tragedies in America, it is important more than ever to make sure we take care of ourselves. Bottled up feelings end up coming out sideways, and everyone needs a safe way to express their emotions.

My love and prayers go out to all families affected by loss this holiday season.

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